For Neurodivergent Clients (Teens & Young Adults)
- Coping Toolbox – a fill-in template for identifying personal coping strategies, grounding techniques, and safe people.
- Feelings Tracker – a visual daily/weekly mood tracker.
- What to Expect in Counselling – an easy-read guide explaining the process and what sessions might look like.
Revision Focus
- Revision Tips for ADHD Learners
- Revision Tips for Autistic Learners
- Revision Tips for AuDHD Learners
For Parents of Neurodivergent Children & Teens
- How to Support My Neurodivergent Teen – tips for communication, emotional regulation, and advocating in school settings.
- List of Possible Reasonable Accommodations for Schools
- Signs of Burnout in Neurodivergent Teens – a practical PDF to help parents recognise and respond to emotional overwhelm.
- Questions to Ask a Counsellor – a guide for parents choosing a counsellor for their child.
For Everyone
- 10 Calming Techniques for Overwhelm – quick sensory and cognitive strategies that work for all ages.
- Journal Prompts for Self-Reflection – especially useful for teens and young adults exploring identity or emotions.
- Safety Plan – a printable worksheet you can fill in during sessions and take home.