I’m a neuroaffirming counsellor with a special focus on working with neurodivergent children, teenagers, young adults, and their families. I offer a safe, accepting space where you can explore what’s going on in your life without fear of judgment or pressure to be anyone other than yourself.
I work in a way that’s flexible, person-centred and supportive—tailoring sessions to suit each individual’s needs. Whether you’ve recently received a diagnosis, are considering if diagnosis might be right for you, feel overwhelmed, or just want somewhere to talk things through, this is a space where you’re met with understanding, not assumptions. My approach is rooted in the belief that neurodiversity is something to be celebrated, not “fixed,” and I’m always guided by your pace and preferences.
As well as 1:1 counselling for young people, I also work with parents of neurodivergent children and teens. With many years’ experience working closely with schools and educational settings, I can help you make sense of your child’s journey and support you in navigating the challenges that can come with parenting in a world that isn’t always built with neurodivergent needs in mind.
Together with my colleague, Dr Lucy Hanson, I co-run Birkenhead Park Counselling Centre, where we also host The Stim Space—a free, friendly monthly group for neurodivergent teens (2nd Thursday of each month) and a relaxed support group for parents of teens (4th Thursday of each month). Everyone is welcome, and there’s no pressure to talk or engage in a certain way—we’re all about creating comfortable spaces where people feel they belong.
Registered Member MBACP: 398389
Able to offer face to face or video sessions and can offer short- or long-term sessions.
Session Fees
Face to Face Appointments at Heswall Hills Counselling Centre – £60 for 45mins
Appointments also available online
Qualifications
- Level 4 Diploma in Counselling
- Certificate in Children’s and Young People Counselling
- Level 5 Clinical Hypnotherapist
- Level 5 Adult Trauma
- Level 5 Cognitive Behavioural Therapy
- Rewind Therapy
- Level 3 Safeguarding (DSL)
- Level 2 Autism Training
- Tier 2 Training in Learning Disabilities and Autism
- Leanbh – Ausome Training: Neurodiversification Program for Professionals Working Therapeutically With Autistic Minors
- ADHD Certified Practitioner (PESI)
- BEAT – Autism and Eating Disorders
- Sunshine Support – Understanding and Supporting Disordered Eating and Eating Disorders in Autistic People
I’m a qualified person-centred and CBT counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP 398389), working within their ethical framework. My core approach is neuroaffirming, relational and trauma-informed, shaped by experience in both education and third-sector organisations.
I have worked extensively with children and young people facing a wide range of issues including anxiety, low mood, identity struggles, school trauma, bullying, friendship challenges, grief and loss, family breakdown, disordered eating and self-harm. I also have experience working with clients who have lived through recent or historic emotional, physical, or sexual abuse.
Calm, open, and easy to connect with, I aim to provide a non-judgemental, empowering space where people of all ages feel safe to explore what’s going on and work towards meaningful change—on their own terms.
I currently work as an in-school counsellor in several primary schools, and previously volunteered with RASA Merseyside and Positive Minds, supporting parents and carers of neurodivergent children.
I offer both face-to-face and online sessions, with options for short- or long-term counselling depending on your needs.
You can also follow me on Instagram https://www.instagram.com/lyndsaymac_counselling/ for tips, resources, and insights around mental health, neurodiversity, and counselling support.
You can find out more about our work at the Birkenhead Park Counselling Centre by visiting our website: www.birkenheadparkcounselling.co.uk
Useful Downloads
For Neurodivergent Clients (Teens & Young Adults)
- Coping Toolbox – a fill-in template for identifying personal coping strategies, grounding techniques, and safe people.
- Feelings Tracker – a visual daily/weekly mood tracker.
- What to Expect in Counselling – an easy-read guide explaining the process and what sessions might look like.
Revision Focus
- Revision Tips for ADHD Learners
- Revision Tips for Autistic Learners
- Revision Tips for AuDHD Learners
For Parents of Neurodivergent Children & Teens
- How to Support My Neurodivergent Teen – tips for communication, emotional regulation, and advocating in school settings.
- List of Possible Reasonable Accommodations for Schools
- Signs of Burnout in Neurodivergent Teens – a practical PDF to help parents recognise and respond to emotional overwhelm.
- Questions to Ask a Counsellor – a guide for parents choosing a counsellor for their child.
For Everyone
- 10 Calming Techniques for Overwhelm – quick sensory and cognitive strategies that work for all ages.
- Journal Prompts for Self-Reflection – especially useful for teens and young adults exploring identity or emotions.
- Safety Plan – a printable worksheet you can fill in during sessions and take home.
